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8 Antioxidant-Rich Foods That are Good for Health

Antioxidants are good for health. Our body is capable to produce antioxidants. Some foods are also rich in antioxidants. Some free radicals and molecules in our bodies can damage cells. Antioxidants are compounds that can protect cells from harmful molecules and free radicals.

Oxidative stress can damage cells, DNA, and prohibit the proper functionality of cells in the body. Oxidative stress can also destroy the structure of the cells and oxidative stress is caused by free radicals in the body.

Diminishing or controlling free radicals can lower the risk of oxidative stress. Oxidative stress can increase the risk of various diseases including cancer, type 2 diabetes, chronic oxidative stress, and heart disease.

Consuming foods that are rich in antioxidants such as bone broth can lower the risk of various diseases. Some foods can boost the performance of antioxidants in the body.

There are various types of antioxidants. Some foods contain one some contain two. Not a single food contain all antioxidants. Consume various foods to get a good amount of antioxidants in your body.

In this article, we will discuss some foods that are rich in antioxidants and improves overall health.

Strawberries:

Strawberries are a great plant source of antioxidants including anthocyanins due to which strawberry is red. They also contain a good amount of vitamin C with versatile taste.

Researches related to strawberries shows that strawberries can lower LDL that is bad cholesterol. Strawberries contain compounds to prevent heart disease. It increases the amount of HDL in the blood. HDL is good cholesterol.

Dark Chocolate:

If you are a chocolate lover then this part of the article would be favourite of you. Dark chocolate is good for health and rich in nutrients. Dark chocolate contains a good amount of antioxidants, minerals, and it is healthy than normal chocolate.

According to various studies, dark chocolate contains a good amount of antioxidants that are even more than raspberries and blueberries.

Dark chocolate is also a good source of antioxidants. It reduces the risk of inflammation and various other diseases.

Artichokes:

Artichokes are a type of vegetable that contain a good amount of nutrients. It is commonly not consumed in various parts of the world.

It improves the health of the liver and its leaves are being used in the medicines that are for the liver. It is a very old vegetable and has a long history of its herbal uses. It was used to treat jaundice.

Artichokes contain various amounts of nutrients including chlorogenic acid which may reduce the risk of various health disorders including heart disease and certain cancers. If you re diabetic, this food may aid to control sugar levels in the blood.

Boiled artichokes contain more antioxidants than fried artichokes.

Pecans:

Pecan is a great nut and rich in minerals and healthy fats. It also contains a good amount of antioxidants that make it a great food. Pecans are good for the overall health of the body as they increase the antioxidants levels in the blood. Blood delivers antioxidants to all the body parts that require antioxidants.

According to various studies, people who consume pecans contain a good amount of the antioxidants in their blood. High level of bad cholesterol in the blood can cause various health problems including heart disease

There are two types of cholesterol. LDL and HDL. LDL is not good for health and known as bad cholesterol while HDL is good for health. Pecans only lower LDL cholesterol.

Pecans are a great source of healthy nutrients but it also contains a high amount of calories so it is recommended to consume pecans in a moderate amount.

Goji Berries:

Goji berries are a great source of various nutrients, vitamins, minerals, and antioxidants.

Lycium Chinense and Lycium barbarum are two Chinese plants that produce dried Goji berries.

Chinese civilization is one of the oldest civilizations and they used goji berries as a medical fruit.

Goji berries contain Lycium barbarum polysaccharides which are a great antioxidant and slow down ageing. It also reduces the risk of certain types of cancers.

Goji berries are rich in nutrients and can’t grow in every environment. This is why they can’t be included in a daily diet as they are expensive. You can’t add them to the diet on a regular basis but consuming them is really beneficial.

Broths:

There are various types of broth. Chicken broth, beef broth, bone broths, mushroom broth, and vegetable broth are some of them. Broths are a great source of various vitamins, minerals, antioxidants, and other nutrients.

Broths are beneficial for overall health and prevent various health disorders. Broths are rich in antioxidants and improve digestion. In the United States of America, it is especially used to improve gut health.

Raspberries:

Desserts after a meal are very common and raspberries are commonly used in desserts. They are a great source of antioxidants, Vitamin C, and various other nutrients. They are also rich in manganese and dietary fibre.

As raspberries are rich in various nutrients and antioxidants they may help to lower the risk of cancer and heart disease.

Anthocyanins are the antioxidant that is present in raspberries and aid to reduce oxidative stress. It is also effective to reduce inflammation and prevent various other diseases.

Blueberries:

Blueberries contain a good amount of antioxidants. The best thing about blueberries, they are low in calories. It also contains a good amount of healthy nutrients.

Blueberries are easily digestible and according to various studies, it contains more antioxidants than any other commonly consumed fruit or vegetable.

Blueberries improve mental and physical health. It boosts the functionality of the body and the brain. According to various studies, antioxidants in blueberries can neutralize harmful free radicals. This can slow down ageing and boost the overall functionality of the body.

Blueberries can lower LDL cholesterol levels and control blood pressure. By controlled blood pressure, blueberries can prevent heart-related diseases.

Conclusion:

Antioxidants are good for the health of the body and prevent various health disorders. Eat all above-mentioned foods or some of them to stay healthy and active.

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