8 Antioxidant-Rich Foods That are Good for Health

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Antioxidants are good for health. Our body is capable to produce antioxidants. Some foods are also rich in antioxidants. Some free radicals and molecules in our bodies can damage cells. Antioxidants are compounds that can protect cells from harmful molecules and free radicals.

Oxidative stress can damage cells, DNA, and prohibit the proper functionality of cells in the body. Oxidative stress can also destroy the structure of the cells and oxidative stress is caused by free radicals in the body.

Diminishing or controlling free radicals can lower the risk of oxidative stress. Oxidative stress can increase the risk of various diseases including cancer, type 2 diabetes, chronic oxidative stress, and heart disease.

Consuming foods that are rich in antioxidants such as bone broth can lower the risk of various diseases. Some foods can boost the performance of antioxidants in the body.

There are various types of antioxidants. Some foods contain one some contain two. Not a single food contain all antioxidants. Consume various foods to get a good amount of antioxidants in your body.

In this article, we will discuss some foods that are rich in antioxidants and improves overall health.

Strawberries:

Strawberries are a great plant source of antioxidants including anthocyanins due to which strawberry is red. They also contain a good amount of vitamin C with versatile taste.

Researches related to strawberries shows that strawberries can lower LDL that is bad cholesterol. Strawberries contain compounds to prevent heart disease. It increases the amount of HDL in the blood. HDL is good cholesterol.

Dark Chocolate:

If you are a chocolate lover then this part of the article would be favourite of you. Dark chocolate is good for health and rich in nutrients. Dark chocolate contains a good amount of antioxidants, minerals, and it is healthy than normal chocolate.

According to various studies, dark chocolate contains a good amount of antioxidants that are even more than raspberries and blueberries.

Dark chocolate is also a good source of antioxidants. It reduces the risk of inflammation and various other diseases.

Artichokes:

Artichokes are a type of vegetable that contain a good amount of nutrients. It is commonly not consumed in various parts of the world.

It improves the health of the liver and its leaves are being used in the medicines that are for the liver. It is a very old vegetable and has a long history of its herbal uses. It was used to treat jaundice.

Artichokes contain various amounts of nutrients including chlorogenic acid which may reduce the risk of various health disorders including heart disease and certain cancers. If you re diabetic, this food may aid to control sugar levels in the blood.

Boiled artichokes contain more antioxidants than fried artichokes.

Pecans:

Pecan is a great nut and rich in minerals and healthy fats. It also contains a good amount of antioxidants that make it a great food. Pecans are good for the overall health of the body as they increase the antioxidants levels in the blood. Blood delivers antioxidants to all the body parts that require antioxidants.

According to various studies, people who consume pecans contain a good amount of the antioxidants in their blood. High level of bad cholesterol in the blood can cause various health problems including heart disease

There are two types of cholesterol. LDL and HDL. LDL is not good for health and known as bad cholesterol while HDL is good for health. Pecans only lower LDL cholesterol.

Pecans are a great source of healthy nutrients but it also contains a high amount of calories so it is recommended to consume pecans in a moderate amount.

Goji Berries:

Goji berries are a great source of various nutrients, vitamins, minerals, and antioxidants.

Lycium Chinense and Lycium barbarum are two Chinese plants that produce dried Goji berries.

Chinese civilization is one of the oldest civilizations and they used goji berries as a medical fruit.

Goji berries contain Lycium barbarum polysaccharides which are a great antioxidant and slow down ageing. It also reduces the risk of certain types of cancers.

Goji berries are rich in nutrients and can’t grow in every environment. This is why they can’t be included in a daily diet as they are expensive. You can’t add them to the diet on a regular basis but consuming them is really beneficial.

Broths:

There are various types of broth. Chicken broth, beef broth, bone broths, mushroom broth, and vegetable broth are some of them. Broths are a great source of various vitamins, minerals, antioxidants, and other nutrients.

Broths are beneficial for overall health and prevent various health disorders. Broths are rich in antioxidants and improve digestion. In the United States of America, it is especially used to improve gut health.

Raspberries:

Desserts after a meal are very common and raspberries are commonly used in desserts. They are a great source of antioxidants, Vitamin C, and various other nutrients. They are also rich in manganese and dietary fibre.

As raspberries are rich in various nutrients and antioxidants they may help to lower the risk of cancer and heart disease.

Anthocyanins are the antioxidant that is present in raspberries and aid to reduce oxidative stress. It is also effective to reduce inflammation and prevent various other diseases.

Blueberries:

Blueberries contain a good amount of antioxidants. The best thing about blueberries, they are low in calories. It also contains a good amount of healthy nutrients.

Blueberries are easily digestible and according to various studies, it contains more antioxidants than any other commonly consumed fruit or vegetable.

Blueberries improve mental and physical health. It boosts the functionality of the body and the brain. According to various studies, antioxidants in blueberries can neutralize harmful free radicals. This can slow down ageing and boost the overall functionality of the body.

Blueberries can lower LDL cholesterol levels and control blood pressure. By controlled blood pressure, blueberries can prevent heart-related diseases.

Conclusion:

Antioxidants are good for the health of the body and prevent various health disorders. Eat all above-mentioned foods or some of them to stay healthy and active.

Best Food for Weight loss

What are the best foods for weight loss?

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To lose weight, exercise is not only the option – whatever you eat matters a lot, as well. In any case, no one wants to eat diet food that causes them to feel like they will affect their arm off before dinner. That is the reason many registered dietitians mentioned, it’s important to stay healthy and to stay healthy it’s also important what you eat. You should take more veggies, grains, nuts and others up to your admission of veggies, grains, nuts, and other foods that are full of fiber, protein, and other pound-dropping nutrient supplements. These choices of food will help you to prevent cravings and it will keep you full straight during your usual afternoon snack. In the article, we tried to list for you the best foods for weight loss. In the end, you will find our best recommendation of protein powder for weight loss – review 2020.

The 15 Best Foods for Weight Loss 

Following listed food items are the best foods for weight loss. Which will help you to lose weight and keep you fit.

Broccoli 

With regards to eating for weight loss, fiber is the main nutrient supplement that belongs on your radar. Broccoli is low in digestible carbs but it provides a high amount of fiber, it keeps you healthy and may help you lose weight.  According to (Cleveland Clinic), “a person can have about 25 to 30 grams of broccoli for each day, which is very helpful for your body. Broccoli is higher in protein than most other vegetables. Compared to most vegetables, It has relatively high in protein, which makes up 29% of its dry weight.

Cucumber 

Cucumber for weight loss

Since cucumbers are low in calories (you’ll potentially count around 16% when cutting), stacked with water, and contain liberal fiber in the strip, eating some as a day by day chomp can keep you feeling full, making you less likely to eat foods that make the number on the scale creep up.  It is one of the best foods for weight loss. Cucumbers are a low-calorie food along these lines a well-known ingredient in diet meals. According to (journal Obesity – 2010), found that – more prominent water utilization was associated with more weight loss in middle-aged and older adults.”

Lentils 

Lentils for weight loss

Lentils are a high source of fibre, folic acid, and potassium. These nutrients supplements all help heart health. According to a study in the “American Heart Association (AHA)”, expanded fibre intake can reduce levels of low-density lipoprotein (LDL) cholesterol or bad cholesterol. As per research published in the American Journal of Clinical Nutrition, all you need is one serving of lentils daily to lose weight for their high protein content that battles hunger and nixes yearnings. 

Blueberries 

Blueberries for weight loss

Blueberries have also been found to help prevent weight gain, as like strawberries because of their significant levels of anthocyanins. Take a container, include some blueberries with your overnight oats, or make them the base of a heavenly weight loss smoothie. 

Blueberries basically consist of 14% carbs, 84% water, and limited quantities of protein and fat. It contains low calories and fat. They’re predominantly composed of carbs and water but additionally contain a better than average amount of fiber. Blueberries are one of the good sources of manganese and vitamins C and K1. They likewise give limited quantities of copper, just as vitamins E and B6.

Strawberries

Strawberries for weight loss

Strawberries are one of the fruits which is rich in antioxidants and plant compounds. High antioxidants and compounds may have benefits for your heart health and blood sugar control. Additionally, strawberries mainly consist of a high percentage of water, which is (91%) and very low in carbohydrates (7.7%). Moreover, they contain very low amounts of fat (0.3%) and protein, about (0.7%). This is the reason that Strawberries will be Best Foods for Weight Loss. 

A big reason to eat more strawberries into your diet: not only do they taste flavorful, but a study from Harvard Medical School found that when you take high amounts of flavonoid-rich fruits, like strawberries, could help you gain weight. 

Load up on the seasonal organic product in summer, however, don’t avoid getting the solidified assortment once colder temps hit — fruit is frozen at its supplement peak, so you’ll despite everything seize the majority of the same health advantages. Finally,  Strawberries are a decent source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain limited quantities of a few different vitamins and minerals.

Oatmeal 

Oatmeal for weight loss

Beginning the day with a bowl of oats could also bring about a lower number on the scales. According to, “Cleveland Clinic” the high-fiber grain is a perfect morning meal for anybody hoping to lose a couple of pounds. While both morning meals contained a similar amount of calories, the oats have more protein, more fiber, and less sugar than the grain.  To lose fat and cut down on extra, avoid the flavoured packets, make your oats with water, and afterwards include a sprinkle of milk when you’re prepared to eat.

Nuts 

Nuts for weight loss

Having nuts can be one of the important and useful food items as weight loss. But, you need to be careful with nuts. As long as you don’t go crazy on nuts (which can be calorie overload), they can be very beneficial in helping you lose weight. In a large study published in Europe (European Journal of Nutrition), researchers found that the individuals who got their protein from nuts rather than animal products had less weight gain than the individuals who never ate them. In the long run, they also had less risk of becoming overweight.

Nuts contain high amounts of protein and fiber, which may help clarify their impact on body weight. Also, they contain heart-healthy fats and other valuable nutrients. While nuts can be incorporated as a major aspect of a healthful diet, control is as yet fundamental since they are a vitality-dense food.

Pears

Pears for weight losing

Talk about serious hunger fighting powers: a pear is a mild, sweet fruit with a fibrous centre. It is rich in essential antioxidants, dietary fiber and plant compounds. They pack all of these nutrients in a fat-free, cholesterol-free, pears come in at just 100 calories a pop. However, a single piece of fruit is stacked with 6 grams of filling fiber that will keep your stomach from snarling between suppers.

Beans 

Beans for weight loss

Many kinds of beans are available in the market, it doesn’t make a difference what kind of beans you eat, be it green, dark, kidney, or naval force. Also, beans contain a certain amount of zinc, copper, manganese, selenium, and vitamins B1, B6, E and K. Moreover, a cup of beans (171 grams) contains 245 calories. A study found that having only 3/4 cup a day of any assortment can assist you with shedding some genuine pounds. In addition, Beans are one of the most weight loss-friendly foods items. They’re high in both protein and fiber. Protein and fiber are the most significant nutrients for weight loss.  

Mushrooms 

Mushrooms for wight losing

If you haven’t tried the mushroom bandwagon yet, now’s the time. White mushrooms are the most cultivated kind of mushroom on the planet. From the various kinds of mushrooms, white mushrooms are low in calories and sugar, but it has a lot of nutrients. Researchers from the University of Buffalo found that mushrooms are one of the vegetables which could assist you to lose weight in the account of their capacity to regulate blood sugar (which can help prevent diabetes) and balance hormones. Moreover, they are high in protein and vitamin D, and Vitamin B12, as well. In that capacity, they are viewed as valuable for those following plant-based weight loss plans. Additionally, they concluded that the parasite may assist you with exercise for longer periods of time, so use it as a veggie lover burger base or toss into a tasty breakfast frittata.

Eggs

eggs for weight loss

Eggs are well-known nourishment, especially for morning meals, that may help advance weight loss. In a study found that researchers compared the impacts of eating eggs or having a bagel for breakfast on nourishment, hunger, appetite, and fulfilment. Also, they looked at levels of glucose, Insulin and ghrelin, which is also called the appetite hormone. They found that men who had the egg breakfast ate significantly less at their next meal, and in the accompanying 24 hours, than the individuals who had the bagel breakfast. Additionally, the individuals who had eaten the eggs reported that they feel less hungry and more satisfied 3 hours after breakfast than the individuals who had eaten the bagel. 

Celery 

Blueberries for weight loss

Whenever you’re craving some crunch, drop the potato chips and take the celery. The veggie is basically all water and fiber — two things that top you off rapidly — and keeping in mind that one cup of chips can be upward of 160 calories, chopped celery just contains around 14 calories for every cup. It can be served with peanut butter or hummus for a healthy snack. 

Sweet Potatoes 

sweet potato for weight loss

Potatoes frequently get negative criticism, but with regards to weight lose, they’re a hard-to-beat source of scale-dropping fiber. As per the Cleveland Clinic study, sweet potatoes provide you fiber in your diet, keep your stomach full for longer, and it has only 114 calories. Sweet potatoes are the best way to eat with black beans, tomatoes and bell peppers.  

Avocados

Avocados for weight loss

Avocados are a fruit that provides fiber and beneficial healthy fats, fiber and various important nutrients. Also, they are helping to promote weight management. Avocados are high in monounsaturated oleic acid and heart-healthy fatty acid that are the top reasons for the health benefits of olive oil. Avocados will, in general, be wealthy in fiber — about 7% by weight, which is exceptionally high compared with most different nourishments. Avocados fiber may have significant advantages for weight loss and metabolic wellbeing.

Apples

apple for weight loss

Eating an apple a day – keeps the doctor away, but they can help keep unwanted pounds under control. According to a study found in “the journal Nutrition ”, eating three apples into your daily meal plan can be helpful in your weight loss. Apples are mainly composed of carbs, water and they contain fiber, which moderates blood sugar levels and promotes gut health.

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Accordingly, the explanation will help you to get basic ideas about the various food nutrition and how it can be helpful for you dietitian. Moreover, it will help you choose the right food items for your weight loss. 

To check out our best protein powder for weight loss – review and also, the best protein powder for weight gainer.