8 Antioxidant-Rich Foods That are Good for Health

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Antioxidants are good for health. Our body is capable to produce antioxidants. Some foods are also rich in antioxidants. Some free radicals and molecules in our bodies can damage cells. Antioxidants are compounds that can protect cells from harmful molecules and free radicals.

Oxidative stress can damage cells, DNA, and prohibit the proper functionality of cells in the body. Oxidative stress can also destroy the structure of the cells and oxidative stress is caused by free radicals in the body.

Diminishing or controlling free radicals can lower the risk of oxidative stress. Oxidative stress can increase the risk of various diseases including cancer, type 2 diabetes, chronic oxidative stress, and heart disease.

Consuming foods that are rich in antioxidants such as bone broth can lower the risk of various diseases. Some foods can boost the performance of antioxidants in the body.

There are various types of antioxidants. Some foods contain one some contain two. Not a single food contain all antioxidants. Consume various foods to get a good amount of antioxidants in your body.

In this article, we will discuss some foods that are rich in antioxidants and improves overall health.

Strawberries:

Strawberries are a great plant source of antioxidants including anthocyanins due to which strawberry is red. They also contain a good amount of vitamin C with versatile taste.

Researches related to strawberries shows that strawberries can lower LDL that is bad cholesterol. Strawberries contain compounds to prevent heart disease. It increases the amount of HDL in the blood. HDL is good cholesterol.

Dark Chocolate:

If you are a chocolate lover then this part of the article would be favourite of you. Dark chocolate is good for health and rich in nutrients. Dark chocolate contains a good amount of antioxidants, minerals, and it is healthy than normal chocolate.

According to various studies, dark chocolate contains a good amount of antioxidants that are even more than raspberries and blueberries.

Dark chocolate is also a good source of antioxidants. It reduces the risk of inflammation and various other diseases.

Artichokes:

Artichokes are a type of vegetable that contain a good amount of nutrients. It is commonly not consumed in various parts of the world.

It improves the health of the liver and its leaves are being used in the medicines that are for the liver. It is a very old vegetable and has a long history of its herbal uses. It was used to treat jaundice.

Artichokes contain various amounts of nutrients including chlorogenic acid which may reduce the risk of various health disorders including heart disease and certain cancers. If you re diabetic, this food may aid to control sugar levels in the blood.

Boiled artichokes contain more antioxidants than fried artichokes.

Pecans:

Pecan is a great nut and rich in minerals and healthy fats. It also contains a good amount of antioxidants that make it a great food. Pecans are good for the overall health of the body as they increase the antioxidants levels in the blood. Blood delivers antioxidants to all the body parts that require antioxidants.

According to various studies, people who consume pecans contain a good amount of the antioxidants in their blood. High level of bad cholesterol in the blood can cause various health problems including heart disease

There are two types of cholesterol. LDL and HDL. LDL is not good for health and known as bad cholesterol while HDL is good for health. Pecans only lower LDL cholesterol.

Pecans are a great source of healthy nutrients but it also contains a high amount of calories so it is recommended to consume pecans in a moderate amount.

Goji Berries:

Goji berries are a great source of various nutrients, vitamins, minerals, and antioxidants.

Lycium Chinense and Lycium barbarum are two Chinese plants that produce dried Goji berries.

Chinese civilization is one of the oldest civilizations and they used goji berries as a medical fruit.

Goji berries contain Lycium barbarum polysaccharides which are a great antioxidant and slow down ageing. It also reduces the risk of certain types of cancers.

Goji berries are rich in nutrients and can’t grow in every environment. This is why they can’t be included in a daily diet as they are expensive. You can’t add them to the diet on a regular basis but consuming them is really beneficial.

Broths:

There are various types of broth. Chicken broth, beef broth, bone broths, mushroom broth, and vegetable broth are some of them. Broths are a great source of various vitamins, minerals, antioxidants, and other nutrients.

Broths are beneficial for overall health and prevent various health disorders. Broths are rich in antioxidants and improve digestion. In the United States of America, it is especially used to improve gut health.

Raspberries:

Desserts after a meal are very common and raspberries are commonly used in desserts. They are a great source of antioxidants, Vitamin C, and various other nutrients. They are also rich in manganese and dietary fibre.

As raspberries are rich in various nutrients and antioxidants they may help to lower the risk of cancer and heart disease.

Anthocyanins are the antioxidant that is present in raspberries and aid to reduce oxidative stress. It is also effective to reduce inflammation and prevent various other diseases.

Blueberries:

Blueberries contain a good amount of antioxidants. The best thing about blueberries, they are low in calories. It also contains a good amount of healthy nutrients.

Blueberries are easily digestible and according to various studies, it contains more antioxidants than any other commonly consumed fruit or vegetable.

Blueberries improve mental and physical health. It boosts the functionality of the body and the brain. According to various studies, antioxidants in blueberries can neutralize harmful free radicals. This can slow down ageing and boost the overall functionality of the body.

Blueberries can lower LDL cholesterol levels and control blood pressure. By controlled blood pressure, blueberries can prevent heart-related diseases.

Conclusion:

Antioxidants are good for the health of the body and prevent various health disorders. Eat all above-mentioned foods or some of them to stay healthy and active.

Eating Healthy Foods to Keep Your Bones Strong

Posted Leave a commentPosted in Blog, Protein, Weight Gaining, Weight Loss, Workout

Eating healthy foods is really beneficial for our health. Most people ignore the fact that they have to follow a healthy diet in order to stay fit and healthy. Nothing comes with ease and if you want to stay healthy and fit there are certain things that you need to follow. Consuming healthy foods like chicken bone broth and sardines fish will help in increasing the amount of calcium inside your body and calcium is beneficial for your bones as it makes them healthy and strong.

Bones require a good amount of nutrients to stay healthy and strong. Protein, collagen, and calcium are among those nutrients that make your bones dense, strong, and healthy. If you lack these nutrients in your diet then you will end up having some bone disorders. This is why it is really important that you do start focussing on your diet and improve the quality of food that you eat. If you love consuming junk food then you will have to leave them because such foods will only worsen the condition of your bones. 

There are several bones disorders that you can face if you don’t follow a proper diet. Arthritis and osteoporosis are among some of the most serious bone issues that you can face if you don’t have a good diet. The following are some of the foods that are rich in calcium, protein, and collagen. They will help you in improving your bone health.

“Top 5 Foods To Make Your Bones Stronger”

1. SARDINE

Most fishes are not rich in calcium and this is why they are not considered that good for your bones. Although they do help in improving your muscular and heart health. When it comes to sardine then it helps a lot in making your bones strong. The reason is that it has brittle bones that can be broken easily and later can be consumed as well. This makes sardine tick all the nutrient boxes that we need for our bones. Calcium, protein, and collagen. On the head of that, it is likewise rich in omega-3 fatty acids that help in decreasing the inflammation of your body.

2. BONE BROTH

Bone broth is rich in collagen, protein, and calcium. So, basically bone broth is all you need to have strong bones. It is made by cooking connective tissues for several hours and due to its cooking time, you get a broth that is filled with collagen and protein. Collagen is something that helps a lot in improving your bone health. It is a block structure that holds up our body. There are different broths that you can have in your diet but chicken bone broth, beef bone broth, and salmon fish are among the most consumed ones.

3. SOY MILK

Dairy foods are great for your bone strength. Soy Milk is rich in vitamin D, calcium, and protein. All these nutrients and vitamins are great for your bones health. The reason why I mentioned soy milk is that some people don’t like drinking regular milk. They have their own reasons. Some are vegan and some don’t like the smell of it. Soy milk is different in case of smell and origin. It is plant-based milk and is beneficial for your bone health. 

Read about our various protein powder reviews. You also can find about Soy Proteins.

4. NUTS

Nuts are rich in healthy fats and protein that helps in improving your bone health by reducing the inflammation of your body. They keep you full which eventually controls your eating habits. Almonds, walnuts, and cashew are great for your overall health. This is why you should be focusing on your diet. If you have the habit of overeating then nuts are what you should consume. Read also about – What are the best foods for weight loss?

5. KALE

Kale is another plant-based food that is rich in calcium. Similar to broccoli, it also contains various minerals and vitamins that are important for your health. Try to consume a bowl of salad every day as it will help in reducing the inflammation of your body. 

FINAL WORDS:

These are some foods that can help in making your bones strong and healthy. So try to add them to your daily diet if you want to prevent any serious bone disorder. Foods that are rich in protein, calcium, and collagen should be added to your diet as they help in improving your bone health and it’s strength.

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