8 Antioxidant-Rich Foods That are Good for Health

Posted Leave a commentPosted in Blog, Uncategorized, Weight Gaining, Weight Loss

Antioxidants are good for health. Our body is capable to produce antioxidants. Some foods are also rich in antioxidants. Some free radicals and molecules in our bodies can damage cells. Antioxidants are compounds that can protect cells from harmful molecules and free radicals.

Oxidative stress can damage cells, DNA, and prohibit the proper functionality of cells in the body. Oxidative stress can also destroy the structure of the cells and oxidative stress is caused by free radicals in the body.

Diminishing or controlling free radicals can lower the risk of oxidative stress. Oxidative stress can increase the risk of various diseases including cancer, type 2 diabetes, chronic oxidative stress, and heart disease.

Consuming foods that are rich in antioxidants such as bone broth can lower the risk of various diseases. Some foods can boost the performance of antioxidants in the body.

There are various types of antioxidants. Some foods contain one some contain two. Not a single food contain all antioxidants. Consume various foods to get a good amount of antioxidants in your body.

In this article, we will discuss some foods that are rich in antioxidants and improves overall health.

Strawberries:

Strawberries are a great plant source of antioxidants including anthocyanins due to which strawberry is red. They also contain a good amount of vitamin C with versatile taste.

Researches related to strawberries shows that strawberries can lower LDL that is bad cholesterol. Strawberries contain compounds to prevent heart disease. It increases the amount of HDL in the blood. HDL is good cholesterol.

Dark Chocolate:

If you are a chocolate lover then this part of the article would be favourite of you. Dark chocolate is good for health and rich in nutrients. Dark chocolate contains a good amount of antioxidants, minerals, and it is healthy than normal chocolate.

According to various studies, dark chocolate contains a good amount of antioxidants that are even more than raspberries and blueberries.

Dark chocolate is also a good source of antioxidants. It reduces the risk of inflammation and various other diseases.

Artichokes:

Artichokes are a type of vegetable that contain a good amount of nutrients. It is commonly not consumed in various parts of the world.

It improves the health of the liver and its leaves are being used in the medicines that are for the liver. It is a very old vegetable and has a long history of its herbal uses. It was used to treat jaundice.

Artichokes contain various amounts of nutrients including chlorogenic acid which may reduce the risk of various health disorders including heart disease and certain cancers. If you re diabetic, this food may aid to control sugar levels in the blood.

Boiled artichokes contain more antioxidants than fried artichokes.

Pecans:

Pecan is a great nut and rich in minerals and healthy fats. It also contains a good amount of antioxidants that make it a great food. Pecans are good for the overall health of the body as they increase the antioxidants levels in the blood. Blood delivers antioxidants to all the body parts that require antioxidants.

According to various studies, people who consume pecans contain a good amount of the antioxidants in their blood. High level of bad cholesterol in the blood can cause various health problems including heart disease

There are two types of cholesterol. LDL and HDL. LDL is not good for health and known as bad cholesterol while HDL is good for health. Pecans only lower LDL cholesterol.

Pecans are a great source of healthy nutrients but it also contains a high amount of calories so it is recommended to consume pecans in a moderate amount.

Goji Berries:

Goji berries are a great source of various nutrients, vitamins, minerals, and antioxidants.

Lycium Chinense and Lycium barbarum are two Chinese plants that produce dried Goji berries.

Chinese civilization is one of the oldest civilizations and they used goji berries as a medical fruit.

Goji berries contain Lycium barbarum polysaccharides which are a great antioxidant and slow down ageing. It also reduces the risk of certain types of cancers.

Goji berries are rich in nutrients and can’t grow in every environment. This is why they can’t be included in a daily diet as they are expensive. You can’t add them to the diet on a regular basis but consuming them is really beneficial.

Broths:

There are various types of broth. Chicken broth, beef broth, bone broths, mushroom broth, and vegetable broth are some of them. Broths are a great source of various vitamins, minerals, antioxidants, and other nutrients.

Broths are beneficial for overall health and prevent various health disorders. Broths are rich in antioxidants and improve digestion. In the United States of America, it is especially used to improve gut health.

Raspberries:

Desserts after a meal are very common and raspberries are commonly used in desserts. They are a great source of antioxidants, Vitamin C, and various other nutrients. They are also rich in manganese and dietary fibre.

As raspberries are rich in various nutrients and antioxidants they may help to lower the risk of cancer and heart disease.

Anthocyanins are the antioxidant that is present in raspberries and aid to reduce oxidative stress. It is also effective to reduce inflammation and prevent various other diseases.

Blueberries:

Blueberries contain a good amount of antioxidants. The best thing about blueberries, they are low in calories. It also contains a good amount of healthy nutrients.

Blueberries are easily digestible and according to various studies, it contains more antioxidants than any other commonly consumed fruit or vegetable.

Blueberries improve mental and physical health. It boosts the functionality of the body and the brain. According to various studies, antioxidants in blueberries can neutralize harmful free radicals. This can slow down ageing and boost the overall functionality of the body.

Blueberries can lower LDL cholesterol levels and control blood pressure. By controlled blood pressure, blueberries can prevent heart-related diseases.

Conclusion:

Antioxidants are good for the health of the body and prevent various health disorders. Eat all above-mentioned foods or some of them to stay healthy and active.

Eating Healthy Foods to Keep Your Bones Strong

Posted Leave a commentPosted in Blog, Protein, Weight Gaining, Weight Loss, Workout

Eating healthy foods is really beneficial for our health. Most people ignore the fact that they have to follow a healthy diet in order to stay fit and healthy. Nothing comes with ease and if you want to stay healthy and fit there are certain things that you need to follow. Consuming healthy foods like chicken bone broth and sardines fish will help in increasing the amount of calcium inside your body and calcium is beneficial for your bones as it makes them healthy and strong.

Bones require a good amount of nutrients to stay healthy and strong. Protein, collagen, and calcium are among those nutrients that make your bones dense, strong, and healthy. If you lack these nutrients in your diet then you will end up having some bone disorders. This is why it is really important that you do start focussing on your diet and improve the quality of food that you eat. If you love consuming junk food then you will have to leave them because such foods will only worsen the condition of your bones. 

There are several bones disorders that you can face if you don’t follow a proper diet. Arthritis and osteoporosis are among some of the most serious bone issues that you can face if you don’t have a good diet. The following are some of the foods that are rich in calcium, protein, and collagen. They will help you in improving your bone health.

“Top 5 Foods To Make Your Bones Stronger”

1. SARDINE

Most fishes are not rich in calcium and this is why they are not considered that good for your bones. Although they do help in improving your muscular and heart health. When it comes to sardine then it helps a lot in making your bones strong. The reason is that it has brittle bones that can be broken easily and later can be consumed as well. This makes sardine tick all the nutrient boxes that we need for our bones. Calcium, protein, and collagen. On the head of that, it is likewise rich in omega-3 fatty acids that help in decreasing the inflammation of your body.

2. BONE BROTH

Bone broth is rich in collagen, protein, and calcium. So, basically bone broth is all you need to have strong bones. It is made by cooking connective tissues for several hours and due to its cooking time, you get a broth that is filled with collagen and protein. Collagen is something that helps a lot in improving your bone health. It is a block structure that holds up our body. There are different broths that you can have in your diet but chicken bone broth, beef bone broth, and salmon fish are among the most consumed ones.

3. SOY MILK

Dairy foods are great for your bone strength. Soy Milk is rich in vitamin D, calcium, and protein. All these nutrients and vitamins are great for your bones health. The reason why I mentioned soy milk is that some people don’t like drinking regular milk. They have their own reasons. Some are vegan and some don’t like the smell of it. Soy milk is different in case of smell and origin. It is plant-based milk and is beneficial for your bone health. 

Read about our various protein powder reviews. You also can find about Soy Proteins.

4. NUTS

Nuts are rich in healthy fats and protein that helps in improving your bone health by reducing the inflammation of your body. They keep you full which eventually controls your eating habits. Almonds, walnuts, and cashew are great for your overall health. This is why you should be focusing on your diet. If you have the habit of overeating then nuts are what you should consume. Read also about – What are the best foods for weight loss?

5. KALE

Kale is another plant-based food that is rich in calcium. Similar to broccoli, it also contains various minerals and vitamins that are important for your health. Try to consume a bowl of salad every day as it will help in reducing the inflammation of your body. 

FINAL WORDS:

These are some foods that can help in making your bones strong and healthy. So try to add them to your daily diet if you want to prevent any serious bone disorder. Foods that are rich in protein, calcium, and collagen should be added to your diet as they help in improving your bone health and it’s strength.

Are You Looking for Various Fitness Product To Buy?

Chamomile Tea for Weight Loss and Its Health Benefits

Posted Leave a commentPosted in Blog, Protein, Weight Loss

In this tired and stressed life, people want to be fit. Herbal tea is the right choice for health-conscious people and tea lovers. To stay fit and weight losing herbal tea would be the right choice for you. 

Herbal tea has many health benefits that boost our immune system and helps in refreshing our days and body. But do you know there are various herbal teas with their unique flavour and aroma available across the world? 

Chamomile or camomile is a common daisy flower name. To make a herbal infusion, their two species are commonly used for traditional medicine and have no side effects. Two types of chamomile are used as a flavouring agent; one is German chamomile and the other is Roman chamomile. Its extract is used in food, beverages, and mouthwash as a flavouring agent and it is also used in making soap, cosmetics, etc. Let’s know more about chamomile flower tea.

Chamomile Flower Tea

Chamomile tea is a herbal infusion made from dried flowers and hot water. It contains lots of antioxidants like polyphenols which provide many health advantages such as help in reducing stress, anxiety, etc. It doesn’t contain caffeine, so it’s good for those people who are intolerant of caffeine or like a decaffeinated drink. Its appearance is light brown with lustre and tastes like a little bit of apple with a mellow honey-like sweetness. As you know, every tea has its unique flavour with an aroma, so chamomile flower tea also has a unique aromatic smell which is floral and fruity with a sweet taste. buy bulk loose leaf tea from Taiwan.

The Health Benefits of Chamomile Flower Tea

weight losing by chamomile flower tea
  • Treats Insomnia

If you are having insomnia, chamomile flower tea helps you with this. It’s best to consume this tea before sleeping because it doesn’t contain caffeine. It soothes and relaxes the nerves of the nervous system which promotes good sleep that helps in treating insomnia. 

  • Increase Immunity

Chamomile flower tea contains many antioxidants such as polyphenols that help in boosting the immune system by fighting with bacteria.

  • Prevents Cold

During the rainy or winter season having a cold is very troublesome and having a sore throat too, but drinking some hot cup of tea of chamomile flowers helps in soothing the throat and treats cold by inhaling its aromatic scent. 

  • Improving the Digestive System 

The digestive system is an important part of our body and we need to maintain eating. According to NCBI (National Center for biotechnology information), Chamomile tea soothes the digestive system by treating various gastrointestinal disturbances such as diarrhoea, indigestion, nausea, motion sickness vomiting, etc. And it also helps in reducing stomach ache. 

  • Reduce Stress 

Today’s day people take much stress from tired life, but you don’t need to worry because a study has found that drinking chamomile tea helps in reducing stress and refreshing the mind. 

  • Treats Wound and Skin Condition 

In ancient times chamomile was used by Greeks, Romans, and Egyptians for healing the wounds and cuts. Chamomile tea contains anti-inflammatory and antimicrobial properties which heal skin conditions such as psoriasis and eczema. 

  • Help With Lightening Skin 

You can also lighten your skin complexion by drinking this tea. It naturally lightens your skin tone and gives you glowing and healthy skin. Reduce acne Everybody wants a clean and clear face, along with a glowing skin benefit it can also help in fighting the acne. Due to its anti-inflammatory and antiseptic properties, you can also reduce your acne breakouts and acne scars. 

  • Prevents Ageing 

Chamomile flower tea is rich in antioxidants which protect the skin from free radical damage. It also helps tighten the skin pores and slow down the ageing process. It also regenerates new tissues and cells of your skin. 

  • Recover Sunburn

UV rays affect our skin and cause many diseases. To get rid of sunburns, you can make use of this tea, because chamomile tea is a powerhouse of antioxidants and has anti-inflammatory properties. You can brew chamomile tea then cool it down thoroughly, soak a towel in it and apply in your affected area. 

  • Diabetes 

Some studies have shown that daily consumption of chamomile tea can reduce blood sugar in people with diabetes. It has anti-inflammatory properties that prevent damage to the cells of the pancreas because the pancreas produces insulin in our body which is responsible for removing sugar from our blood. 

  • Prevent Cancer 

Chamomile flower tea contains various antioxidants with apigenin that are responsible for fighting cancer cells, especially breast, skin, digestive tract and uterus. Some studies have found that people who drink chamomile flower tea reduce the risk of cancer. 

  • Improves Healthy Heart 

Chamomile tea contains flavonoids that are responsible for lowering blood pressure and cholesterol in the body including bad cholesterol (LDL) and triglycerides. Drinking chamomile tea regularly can relax blood vessels and arteries which help in maintaining a healthy heart. 

  • Oral Health 

Some studies say that using chamomile as a mouthwash can control diseases in the mouth such as gingivitis and plaques because of its antimicrobial and anti-inflammatory properties.  

But It may have some side effects.

Weight loss

Top 10 Best Exercises for Weight Loss

Posted 2 CommentsPosted in Protein, Weight Loss, Workout

There are many people here who are trying to exercise for Weight Loss to lose their own weight. But he does not know where to start.

So after we surveyed many Big Gym Trainers, Yoga Gurus, Doctors, Dietitians (or dietitian), and many skilled people for weight loss here, we have demonstrated 10 such exercises that can help you lose weight easily and well. Even if you do not want to lose weight, exercising is very beneficial for health. This will also increase your immunity, work capacity, and working skills. The great benefit of exercise is that it doesn’t let you have a heart attack, keeps diabetes and blood pressure under control, and helps relieve constipation and many chronic diseases.

Most nutritionists say that both Diet and Exercise are two sides of a coin. If you want to get good results in weight loss then you have to take care of both Diet and Exercise. There are many people who use diet and exercise as well as many natural nutrition products such as, Green fresh food items, Green Coffee, Green Tea. Many people also try home-made remedies such as boiled lemonade, boiled cumin water in the morning.

Top 10 Workout for Weight Loss

1. Interval Training (HIIT)

Interval Training

HIIT (High-Intensity Interval Training) is one of the most effective methods to date, which burns a lot of calories and boosts your metabolism. Its great advantage is that these workouts are finished in a few minutes. And in this also some HIIT workouts last for a very short duration such as 15 to 20 minutes. The biggest advantage of HIIT is that it can burn the most calories in the least amount of time. During this time, it has been learned that HIIT can burn up to 25 to 30 per cent more calories per minute than other exercises such as weight training, cycling, and running on the treadmill.

High-intensity exercise increases your body’s release of growth hormone and therefore your body starts using your fat as fuel. Because of which your body’s ability to burn fat increases.

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2. Walking

Walking

Walking is one of the easiest, convenient, and lowest intensity weight loss exercises. In which you do not need to buy any equipment and you do not have joint pain and stress. According to a survey by a big Health Organization, it is estimated that if a person walks 30 minutes moderately and fast in their daily routine, they can burn about 150 calories in 1 day.

Do most of your daily activities by walking and reduce the use of the lift and climb most of the stairs. If you are in the initial phase, then aim to run for 30 minutes at least 3 to 4 days a week and then gradually increase the duration daily and for at least 6 days a week for 1 hour.

Walking is a good exercise that you can do at any time anywhere, just tighten your shoes and walk. 

Check out our men’s running shoes reviews and women’s running shoes reviews to choose your best shoes for running. 

3. Strength Training

Strength Training

Strength training permanently increases your metabolism and makes your body thinner and lose weight. But there are many people in whose mind there is a misconception that you bulk above losing weight.

There are many people who get tired of it and decide to leave, then think for yourself if you had to leave, why did you start? The more weight you lift in strength training, the stronger the bones. If your muscle is mostly fat, then your metabolism will be very low. It strengthens muscles by burning your body fat, so you can comfortably burn up to 10 calories in 1 minute.

Check out our best women’s workout gears reviews.

4. Yoga and Surya Namaskar

Yoga and Surya Namaskar

Nowadays Yoga is the one and the only popular method by which you can relieve physical and mental stress. And Surya Namaskar is one of the most widely known rugs of Yoga. It burns a fair amount of calories and provides many great physical and mental health benefits that can promote weight loss but it is not appropriate as a weight loss exercise.

Surya Namaskar includes a total of 12 different poses such as prayer posture, bending forward, Bhujangasana, and many more. Surya Namaskar keeps your body active due to which your mental tension and anxiety are reduced and along with that your skeletal system and ligaments are also strengthened.

Check out our best yoga leggings reviews. It will help you to choose the best yoga leggings and tops.

5. Swimming

Swimming

If you can’t enjoy losing weight by running or walking, then you can lose weight by swimming. One of the funniest ways to lose weight is to swim. How many calories burn via the swim is based on how you swim. Swimming exercises all the muscles of the abdominal and back and along with it exercises all the major muscles to your legs, hips, arms, and flutes. Then, whose wait are you looking for, start swimming today and reduce your weight and become fit.

6. Cycling

Cycling

If you don’t like running or walking then you have a bigger and less effective option. Cycling is the cheapest and popular exercise after walking. With this you can reduce your weight and you can bring your body in shape. With spinning, you can work out your body by making your core as well as thighs and flutes of your body.

When you move your leg down with each stroke, it squeezes your inner thighs completely and this causes your entire body fat to burn and you lose weight. Regular cycling improves your insulin sensitivity, reduces the risk of death from heart disease, and improves your overall body fitness.

Check out our best men’s workout gear review. It will help you to choose the best leggings, shoes and tops for your Cycling workout.

7. Zumba class

Zumba class

If you do not enjoy exercising, you feel bored then just dance. Zumba dance is an effective way to incorporate it into your routine, which can help you improve your fitness easily.

Zumba dance can easily burn your body fat and reduce your weight. Zumba dance helps in increasing your energy and strength by removing your physical and mental stress. Zumba dance also helps improve cardiovascular fitness. It helps to brighten your body by losing weight as it involves ambiguous exercise and high-intensity movement.

Check out our best women’s workout gear review. It will help you to choose the best leggings, shoes and tops for your Zumba Class.

8. StairMaster

StairMaster

Your body is very fit but, if someone challenges you to climb the flight of the stairs then there is definitely a little tough for you. You have to attach extra muscles like glutes, quads, and calves to get your whole body up, so the design of the steps is shortened. StairMaster is an exercise that strengthens muscles such as glutes, quads, and hamstrings. If you make your muscles strong then your metabolic rate remains high, burning the fat, so your body is strong and toned. It is very helpful in weight loss.

9. Jump Rope

Jump Rope for weight lossJump Rope for weight loss

Almost all of you must have used Jump Rope in childhood and now it is time to revive that memory. In Jumping Rope Workout, you use your quads and glutes when you explode to rise above the ground and as soon as you come down, you enliven your core to keep you upright and stable. Along with this, there is an ab bar and shoulder exercise in jumping rope, so you can do a full-body workout using a jump rope. If you want to know up to the advanced level to burn your body fat then try using a weighted jump rope.

If a woman of 63 kg does a jump rope workout for 30 minutes, then she can easily run 318 calories. If a person is jumping on 120 skips per minute, he can easily burn 667 to 990 calories per hour.

Check out our women’s best bras review for rope jumping workout. 

10. Squats

Squats for weight loss

There are many people who are very upset with the extra fat around their thighs and butt but they do not get any right solution. If you do squat exercises correctly then you can easily overcome this problem. A squat is one of the best exercises to burn fat from thighs and glutes, as it engages your entire lower body and your core. If you are in the initial phase then you do 4 days in 1 week and after that its duration should be extended and do at least 6 days in a week. You can challenge yourself and make new changes and give good shape to your body. 

For Squats you need to wear comfortable short, and top. Check out our top women’s workout shorts and women’s workout tops review.

At the end we can say this, all the exercises which we have explained above, It can be useful for both men and women. Also, good and healthy food can help you to loss your body weight. Read about our article about “What are the best foods for weight loss?”  Moreover, if you want to try for protein powder for weight loss. Before you buy your weight losing protein powder, Please Check out our best weight loss protein powder reviews. It will help you to understand which protein powder will be best for your weight loss.