In this tired and stressed life, people want to be fit. Herbal tea is the right choice for health-conscious people and tea lovers. To stay fit and weight losing herbal tea would be the right choice for you.
Herbal tea has many health benefits that boost our immune system and helps in refreshing our days and body. But do you know there are various herbal teas with their unique flavour and aroma available across the world?
Chamomile or camomile is a common daisy flower name. To make a herbal infusion, their two species are commonly used for traditional medicine and have no side effects. Two types of chamomile are used as a flavouring agent; one is German chamomile and the other is Roman chamomile. Its extract is used in food, beverages, and mouthwash as a flavouring agent and it is also used in making soap, cosmetics, etc. Let’s know more about chamomile flower tea.
Chamomile Flower Tea
Chamomile tea is a herbal infusion made from dried flowers and hot water. It contains lots of antioxidants like polyphenols which provide many health advantages such as help in reducing stress, anxiety, etc. It doesn’t contain caffeine, so it’s good for those people who are intolerant of caffeine or like a decaffeinated drink. Its appearance is light brown with lustre and tastes like a little bit of apple with a mellow honey-like sweetness. As you know, every tea has its unique flavour with an aroma, so chamomile flower tea also has a unique aromatic smell which is floral and fruity with a sweet taste. buy bulk loose leaf tea from Taiwan.
The Health Benefits of Chamomile Flower Tea
- Treats Insomnia
If you are having insomnia, chamomile flower tea helps you with this. It’s best to consume this tea before sleeping because it doesn’t contain caffeine. It soothes and relaxes the nerves of the nervous system which promotes good sleep that helps in treating insomnia.
- Increase Immunity
Chamomile flower tea contains many antioxidants such as polyphenols that help in boosting the immune system by fighting with bacteria.
- Prevents Cold
During the rainy or winter season having a cold is very troublesome and having a sore throat too, but drinking some hot cup of tea of chamomile flowers helps in soothing the throat and treats cold by inhaling its aromatic scent.
- Improving the Digestive System
The digestive system is an important part of our body and we need to maintain eating. According to NCBI (National Center for biotechnology information), Chamomile tea soothes the digestive system by treating various gastrointestinal disturbances such as diarrhoea, indigestion, nausea, motion sickness vomiting, etc. And it also helps in reducing stomach ache.
- Reduce Stress
Today’s day people take much stress from tired life, but you don’t need to worry because a study has found that drinking chamomile tea helps in reducing stress and refreshing the mind.
- Treats Wound and Skin Condition
In ancient times chamomile was used by Greeks, Romans, and Egyptians for healing the wounds and cuts. Chamomile tea contains anti-inflammatory and antimicrobial properties which heal skin conditions such as psoriasis and eczema.
- Help With Lightening Skin
You can also lighten your skin complexion by drinking this tea. It naturally lightens your skin tone and gives you glowing and healthy skin. Reduce acne Everybody wants a clean and clear face, along with a glowing skin benefit it can also help in fighting the acne. Due to its anti-inflammatory and antiseptic properties, you can also reduce your acne breakouts and acne scars.
- Prevents Ageing
Chamomile flower tea is rich in antioxidants which protect the skin from free radical damage. It also helps tighten the skin pores and slow down the ageing process. It also regenerates new tissues and cells of your skin.
- Recover Sunburn
UV rays affect our skin and cause many diseases. To get rid of sunburns, you can make use of this tea, because chamomile tea is a powerhouse of antioxidants and has anti-inflammatory properties. You can brew chamomile tea then cool it down thoroughly, soak a towel in it and apply in your affected area.
Some studies have shown that daily consumption of chamomile tea can reduce blood sugar in people with diabetes. It has anti-inflammatory properties that prevent damage to the cells of the pancreas because the pancreas produces insulin in our body which is responsible for removing sugar from our blood.
- Prevent Cancer
Chamomile flower tea contains various antioxidants with apigenin that are responsible for fighting cancer cells, especially breast, skin, digestive tract and uterus. Some studies have found that people who drink chamomile flower tea reduce the risk of cancer.
- Improves Healthy Heart
Chamomile tea contains flavonoids that are responsible for lowering blood pressure and cholesterol in the body including bad cholesterol (LDL) and triglycerides. Drinking chamomile tea regularly can relax blood vessels and arteries which help in maintaining a healthy heart.
- Oral Health
Some studies say that using chamomile as a mouthwash can control diseases in the mouth such as gingivitis and plaques because of its antimicrobial and anti-inflammatory properties.
But It may have some side effects.